Autosugestia, Autohipnoza

Daca ai vazut titlul acestei postari si esti din start neincrezator sau posomorat, lecturarea a ceea ce voi reda mai departe va fi dificila. De aceea, pentru inceput pune-ti putin sangele in circulatie. Ridica-te in picioare si tine spatele cat mai drept. Trage umerii si scoate pieptul in fata. Lasa-ti capul pe spate privind in sus si zambeste. Sugerez chiar sa iti fortezi muschii faciali zambind cat mai larg, timp de aproximativ un minut. Dupa acest mic exercitiu poti sa citesti articolul.

Ce este autosugestia?

Autosugestia este un instrument foarte puternic aflat la indemana oricarui om. Formulele de autosugestie dezvolta o credinta care ocroteste. Stima de sine este esentiala deoarece este foarte important sa va incredintati propriei persoane – simtind ocrotire, inspiratie si transfigurare – procedeu specific procesului de creatie cu ajutorul caruia elementele realitatii exterioare, filtrate de viziunea imaginatiei si puterea de expresie, se transforma într-o realitate noua.

Formulele de autosugestie.

Formulele de autosugestie se pun in aplicare dimineata, moment in care toti ne dorim sa incepem cu dreptul o noua zi. Aceste exercitii de autosugestie se mai pot aplica in momentul in care ne simtim presati de anumiti factori externi, de frica, de indoiala etc.
Mesajul pe care vi-l induceti trebuie sa fie: PRECIS, POZITIV, REALIZABIL si plin de INCREDERE. Evitati sa va exprimati la timpul trecut, in acest caz chiar si la viitor. Concentreaza-te pe PREZENT. Simte puterea prezentului si astfel lucrurile vor lua o forma mai concisa, nealterata de fantomele trecutului, sau de asteptarea viitorului. Actioneaza ACUM!

1. “Astepterea este o dispozitie mentala ,sa doresti viitorul,nici decum prezentul.”
2. “Cand vom reusi sa urmarim trecutul, fara sa-l criticam, sa-l analizam, fara a emite aprecieri, abia atunci vom rezolva problemele trecutului, PRIN PUTEREA PREZENTULUI.” – prin luarea de atitudine

Exemple de formule de autosugestie:

Reguli:
1. Identificati-va.
“Eu”
2. Exprimati-va la timpul prezent.
E o diferenta in a spune ca: “Astazi voi avea o zi excelenta” sau “Eu am astazi o zi excelenta”

Alte exemple de formule de autosugestie:

Eu, X(numele dvs), sunt o persoana activa, perseverenta si curajoasa, care reuseste tot ceea ce îsi propune si finalizeaza tot ceea ce începe.
Eu, X, am deplina încredere în fortele mele mentale si fizice. Vreau si pot rezolva orice sarcina, indiferent de dificultatea sa si am succes întotdeauna.
Eu, X, am o capacitate de memorare si de redare a informatiilor extraordinara. Toate informatiile cu care intru în contact, le stochez cu usurinta, pe o perioada nelimitata de timp si le redau cu abilitate si ma ajuta sa am succes mereu.

Acum ca am dat cateva exemple nu pot decat sa va sugerez sa va creati si dumneavoastra propriile formule,in functie de ceea ce va doriti cel mai mult. Si nu uitati… E momentul sa va concentrati de acum inainte mai mult la propria persoana. Asadar, nu uitati niciodata de cea mai importanta persoana pe care o cunoasteti… de “X”. :)

Daca ai ajuns pe acest site inseamna ca esti preocupat/a de subiectul dezvoltarii stimei de sine. Impresiile tale in urma lecturarii acestui articol sunt esentiale pentru producerea urmatoarelor postari. Exprima-ti parerea; multumesc!



  72 comments for “Autosugestia, Autohipnoza

  1. hosisis
    November 14, 2011 at 7:29 pm

    imi place cum ai inceput :D

  2. November 14, 2011 at 9:04 pm

    Am citit cu interes postarea ta si mi-am notat cateva exemple de autosugestie! Cel pe care trebuie sa il aplic eu cel mai des face referire la ”a finaliza intotdeauna ceea ce incep”. Mi se intampla foarte des sa incep, de exemplu, sa lucrez la un proiect si sa il abandonez pe parcurs din diverse motive.
    Din acest motiv imi voi scrie MARE undeva in birou ”EU REUSESC TOT CEEA CE IMI PROPUN SI FINALIZEZ TOT CEEA CE INCEP” !!!!
    Astfel, de fiecare data cand voi avea tendinta sa abandonez, cand voi intalni obstacole in realizarea unui obiectiv propus, imi voi arunca ochii peste aceste randuri ce au o influenta pozitiva, imi voi schimba perspectiva si voi reusi sa finalizez ceea ce am inceput, respectiv sa indeplinesc un obiectiv.
    MULTUMESC!! :)

  3. Tudor - Dan Pop
    November 14, 2011 at 10:53 pm

    @Ioana – Ai cat mai mare incredere in tine pt ca ai cu siguranta un potential enorm. Bafta!
    @Hosisis – Partea introductiva trebuie sa arate daca are rost sau nu sa se citeasca articolul.

  4. November 14, 2011 at 11:04 pm

    Multumesc, Tudor!!!

  5. November 15, 2011 at 2:53 pm

    Buna Tudor.Folosesc autosugestia de ceva timp si pot sa afirm ca face minuni uneori.Am ajuns sa constientizez prin intermediul exercitiilor de autosugestie ca doar eu sunt la carma evenimentelor ce ma inconjoara.Schimbandu-mi atitudinea fata de ele pot sa le schimb cursul intr-un mod favorabil atat mie cat si celor din jurul meu,caci se stie ca optimismul e foarte contagios.Apreciez ca ai facut apel prin acest articol la o mai buna cunoastere de sine a tuturor celor care iti citesc blogul.Succes in continuare!

    • Tudor - Dan Pop
      November 15, 2011 at 5:03 pm

      Toate is bune si frumoase pana nu ajungi sa adopti asa zisa gandire pozitiva nociva… cand traiesti in spatele unei masti, dar defapt in tine zace un dezastru care creste in fiecare zi. Inainte de a adopta o gandire pozitiva cred ca e foarte important sa scapi pt inceput de probleme, obsesii si alte ganduri negre. Nu stiu daca am fost destul de concis.

  6. Dli
    November 17, 2011 at 9:06 am

    E adevarat. Daca tu nu te ajuti pe tine nimeni nu te poate ajuta. Foarte bun articol si de ajutor pentru toti.

    • Tudor - Dan Pop
      November 17, 2011 at 9:16 am

      Multumesc pentru aprecieri. Vor mai urma o serie de articole bazate pe teme asemanatoare. Te mai astept pe aici.

  7. January 4, 2012 at 2:43 am

    Un articol util pentru folosirea autosugestiei! Astept si urmatoarele tale articole pe acest subiect…

    • Tudor - Dan Pop
      January 5, 2012 at 3:04 pm

      vor mai urma :)

  8. October 25, 2018 at 1:59 pm

    RO8M8w26 bupropion hcl

  9. October 25, 2018 at 4:58 pm

    uEgnVbic finasteride 5mg

  10. October 28, 2018 at 10:39 pm
  11. October 29, 2018 at 6:57 am
  12. November 9, 2018 at 2:01 pm
  13. November 10, 2018 at 6:28 am

    IamEMNcL cost cialis 20mg

  14. November 10, 2018 at 10:05 am

    zoUIDe0O levitra generic

  15. November 10, 2018 at 11:05 am

    texHYeY4 cialis generic

  16. November 10, 2018 at 2:32 pm
  17. November 10, 2018 at 7:14 pm

    gjWDUHGQ cialis tablets

  18. November 10, 2018 at 11:59 pm

    6gyjZRoN sildenafil 100mg

  19. November 11, 2018 at 5:14 am
  20. November 11, 2018 at 5:51 am
  21. November 11, 2018 at 9:10 am
  22. November 11, 2018 at 1:31 pm
  23. November 11, 2018 at 4:34 pm

    M2SA5guI sildenafil 100mg

  24. November 11, 2018 at 7:17 pm

    OuuociKw cialis generic

  25. November 11, 2018 at 10:08 pm

    ja6phPtg levitra generic

  26. November 12, 2018 at 12:49 am
  27. November 12, 2018 at 4:02 am
  28. November 12, 2018 at 7:19 am
  29. November 12, 2018 at 8:39 am
  30. November 12, 2018 at 1:01 pm
  31. November 12, 2018 at 3:48 pm
  32. November 12, 2018 at 7:36 pm
  33. November 13, 2018 at 12:42 am
  34. November 13, 2018 at 2:09 am
  35. November 13, 2018 at 5:15 am
  36. November 13, 2018 at 7:46 am

    It is appropriate time to make some plans for the future and it is time to be happy.

    I have read this post and if I could I wish to suggest you
    few interesting things or tips. Perhaps you can write next articles referring to this article.
    I desire to read more things about it!

  37. November 13, 2018 at 11:25 am

    Ahaa, its good dialogue concerning this paragraph here at this
    weblog, I have read all that, so at this time me also commenting
    here.

  38. November 13, 2018 at 3:26 pm

    I have been surfing online more than 4 hours today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my opinion, if all site
    owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  39. November 14, 2018 at 4:41 pm

    If you are going for most excellent contents like myself,
    simply pay a quick visit this web site all the time because it offers feature contents, thanks

  40. November 14, 2018 at 6:54 pm

    I just could not leave your web site prior to suggesting
    that I extremely loved the standard information a person supply for your
    visitors? Is gonna be back incessantly in order to investigate cross-check new posts

  41. November 15, 2018 at 12:04 am

    Whoa! This blog looks just like my old one! It’s on a totally different topic but
    it has pretty much the same page layout and design. Outstanding choice of colors!

  42. November 15, 2018 at 5:00 am

    Terrific paintings! That is the type of info that should be shared around the web. Shame on Google for now not positioning this put up upper! Come on over and seek advice from my site . Thank you =)

  43. November 15, 2018 at 5:47 am

    Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you
    know. The layout look great though! Hope you
    get the problem resolved soon. Kudos

  44. November 15, 2018 at 10:24 am

    I love it whenever people get together and share opinions.
    Great website, continue the good work!

  45. November 16, 2018 at 1:39 pm

    Hey there, You’ve done an excellent job.
    I will certainly digg it and personally suggest to my friends.
    I’m sure they’ll be benefited from this website.

  46. November 16, 2018 at 5:16 pm

    It is perfect time to make some plans for the longer
    term and it’s time to be happy. I have learn this put up and if I may I desire to counsel
    you few fascinating things or suggestions. Maybe you could write subsequent
    articles regarding this article. I want to read more things about it!

  47. November 16, 2018 at 7:51 pm

    Hi, Neeat post. Ther iis an issue aloong wth yourr
    websitye iin internet explorer, would tdst this? IE nonethless iss thee martketplace lerader andd a good sectoon oof othrr peole wkll omit yiur exceellent riting because oof thiss problem.

  48. November 17, 2018 at 6:41 pm

    I wanted to thank you for this good read!! I certainly
    enjoyed every little bit of it. I have got you book marked to look at new stuff
    you

  49. November 17, 2018 at 8:10 pm

    I am sure this paragraph has touched all the internet visitors, its really really pleasant paragraph on building up new blog.

  50. November 17, 2018 at 9:44 pm

    It’s perfect time to make a few plans for the future and it is time to be happy.
    I’ve read this post and if I may I wish to suggest you few
    interesting things or tips. Maybe you can write subsequent articles relating to this
    article. I wish to read even more things about it!

  51. November 18, 2018 at 1:43 am

    It is appropriate time to make some plans for the long run and it’s time to
    be happy. I’ve learn this put up and if I may just I want to recommend
    you some attention-grabbing things or tips. Perhaps you could write
    subsequent articles relating to this article. I want to read more issues about it!

  52. November 18, 2018 at 2:37 am

    Its like you learn my mind! You appear to understand a
    lot approximately this, like you wrote the guide in it or something.
    I feel that you could do with some % to drive the message home a little bit, however instead of that, this is magnificent
    blog. A fantastic read. I’ll certainly be back.

  53. November 18, 2018 at 2:09 pm

    There is certainly a lot to know about this subject.

    I really like all of the points you made.

  54. November 18, 2018 at 5:38 pm

    Hi there would you mind sharing which blog platform
    you’re using? I’m looking to start my own blog soon but I’m having a tough
    time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking
    for something unique. P.S Apologies for being off-topic but I had to ask!

  55. November 18, 2018 at 8:25 pm

    I’ll immediately clutch your rss feed as I can not in finding your email subscription link or
    e-newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe.
    Thanks.

  56. November 18, 2018 at 11:13 pm

    The hack tool of the roblox sport is usually obtainable via the internet and can provide the exciting options for the gamers who’ve used it.
    In that method, this hack instrument is obtainable for
    the players with the a hundred% undetectable characteristic
    with so safe.

  57. November 19, 2018 at 1:47 am

    It’s the best time to make a few plans for the future and it is time to be happy.

    I’ve learn this publish and if I may I desire to recommend you few attention-grabbing
    issues or advice. Maybe you can write subsequent articles relating to this
    article. I desire to read even more issues approximately it!

  58. November 19, 2018 at 6:24 am

    Hi, i think that i saw you visited my weblog so i got here to “return the desire”.I am attempting to find issues to improve my site!I guess its adequate to make use of some of your ideas!!

  59. November 19, 2018 at 8:32 am

    I’ve been browsing on-line greater than 3 hours as of late, yet I by no
    means found any fascinating article like yours.
    It’s beautiful worth sufficient for me. In my view, if all web owners and bloggers made just right content as you probably
    did, the net can be a lot more helpful than ever before.

  60. November 19, 2018 at 12:16 pm

    I’ll immediately take hold of your rss feed as I can’t to
    find your email subscription link or e-newsletter service.

    Do you’ve any? Kindly let me know in order that I could
    subscribe. Thanks.

  61. November 19, 2018 at 2:24 pm

    I’ve been surfing online greater than 3 hours today, but I by
    no means found any interesting article like yours. It is lovely value
    enough for me. In my opinion, if all site owners and
    bloggers made excellent content as you did,
    the net will be much more useful than ever before.

  62. November 21, 2018 at 8:33 pm

    I have been surfing on-line more than three hours these days, yet
    I never found any fascinating article like yours. It’s pretty price
    sufficient for me. In my opinion, if all webmasters and bloggers made just right content material
    as you did, the net will be a lot more useful than ever before.

  63. November 22, 2018 at 9:05 pm

    I need to to thank you for this excellent read!! I definitely enjoyed every
    bit of it. I have got you book-marked to
    look at new things you

  64. November 22, 2018 at 11:45 pm

    Hi, I do believe this is an excellent web site.
    I stumbledupon it ;) I may return once again since I bookmarked it.
    Money and freedom is the greatest way to change, may you be rich and continue
    to help others.

  65. November 23, 2018 at 1:45 am

    For most recent information you have to pay
    a quick visit world-wide-web and on world-wide-web I found this website as a most excellent site for hottest updates.

  66. November 23, 2018 at 4:02 am

    I’ve been surfing online more than three hours today, yet
    I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if
    all site owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

  67. February 1, 2019 at 6:25 am

    http://alaturka.info
    # Amos 17.01.2019 11:25
    I nearby day-to-day a not assorted criss-cross pages and websites to decrypt implementation, but this
    webpage offers pre-eminence based articles.

  68. March 2, 2019 at 1:26 am

    buy cialis craigslistbuy cialis mastercard Cialis 20mg xcialis20mg.com

  69. March 3, 2019 at 3:39 pm

    cialis dosage instructionscialis mail order pharmacy Buy Cialis 60mg http://xcialis20mg.com

Leave a Reply

Your email address will not be published. Required fields are marked *